Do you love all things “woo woo”? Psychics, mediums, channels, intuitives? Today we were so lucky to have Helene Saucedo, and amazing palm reader and author on to talk all about palm reading! And it’s actually not all that woo woo after all!
Episode 44: Erin Coupe on Mindfulness in the Workplace
This episode is so much needed right now! Dr. Abby had the pleasure of interviewing Erin Coupe all about the importance of mindfulness in the workplace and to help increase performance in your career. We talk about her own journey with mindfulness and the amazing work she is doing in the corporate world.
Episode 43: Dr. Steve Capobianco on Fascia
Get ready for some brain busting knowledge in this episode! Dr. Abby had the pleasure of interviewing Dr. Steve Capobianco about the importance of our fascia. Learn about the fascial "trains" of the body, and the role they play in our health: not only physically but energetically and even emotionally! Learn practical tips you can start applying today to improve your fascial health to perform and feel better, right away.
Episode 42: Dr. Nicole + Dr. Abby on Sleep
In today's episode, we dish all about SLEEP! Learn about the importance of sleep, how much sleep is optimal for health, and our top recommendations to biohack your sleep for a healthier you!
Episode 41: Courtney O'Connor on Holistic Skincare
In this episode, Dr. Nicole interviews Courtney, an amazing holistic esthetician! She gives countless actionable tips for better skincare health, natural alternatives to anti-aging treatments, and how to find clean products, like the amazing products at Primally Pure!
Episode 40: Remington Donovan on Numerology
Dr. Abby interviews Remington Donovan all about numerology! Remington describes numerology as the "secret language of the universe". Learn what numerology is, how diving into your personal numerology can positively impact your life, and what numerology has to say about 2020 and beyond!
Episode 39: Dr. Abby Kramer on the Power of Chiropractic
In today's episode, Dr. Nicole interviews Dr. Abby about Chiropractic and it's benefits. Wondering what Chiropractic is, how Chiropractors are trained, and why it may benefit you and your family? Listen up! They also go into detail about different options within the field and how important it is to find a practitioner that you jive with. Chiropractic is SO much more than back and neck pain and can help you thrive in your health!
Episode 38: Ali Miller, RD on the Anti Anxiety Diet
Get ready for an episode FULL of mind blowing information! Dr. Nicole interviews Ali about how to change your diet to reduce anxiety. They also have an in depth discussion on the hormones of the body. Learn about key players to keeping your hormones healthy and happy, and how to help them stay balanced without medication
Episode 37: Erin Doppelt on Meditation + Embracing Entrepreneurship
Dr. Abby had an absolute blast interviewing Erin for today's episode! They chat all things: manifestation, meditation, and business! Thinking about expanding your offerings or career into a digital side hustle but want to do it in a smart and mindful way? This episode is for you!
Episode 36: Lily Nichols, RDN on Prenatal + Postpartum Nutrition
We are SO lucky to have had the opportunity to interview Lily Nichols! We delve into the importance of having adequate nutrition and supplementation to promote fertility and conception, pregnancy, and the postpartum period to have the healthiest baby and mama.
Episode 35: Dr. Abby + Dr. Nicole on Thyroid Health
Thyroid health has become a big buzzword in the health + wellness industry and we're here for it! In today's episode, the docs discuss the thyroid, the role it plays in our wellness, and how to adequately and accurately assess the health of ones thyroid. We go over typical symptoms we see in practice, and general lifestyle changes one can make to optimize their own thyroid health!
Episode 34: Brad Davidson on Optimizing Your Performance
Get ready to unlearn everything you thought about how to perform at a high level! Dr. Nicole interviews Brad Davidson about how utilizing rest can actually boost your performance, whether it be physically in the gym, in your job, or your family. Brad has copious experience working with high level athletes and CEO's to get them to outperform their competition. Learn how to better prioritize rest, how to know if you need more rest, and how to perform at your optimal level.
Episode 33: Rev. Darrell Jones on Racism, Meditation, and Spirituality
In this bonus episode, both Dr. Abby + Dr. Nicole have a conversation with Rev. Darrell Jones on navigating racism and how we can best move forward in a conscious way. Darrell gives us insight on how to start grounded conversations from a collaborative space, and why it's important to come back to our spirit. Listen for actionable steps you can take in regards to addressing racism today, and resources which can help you and your community.
Episode 32: Dr. Sherri Tenpenny, MD on Problematic Ingredients
Get ready for some major science in this episode! We had the pleasure of interviewing Dr. Sherri Tenpenny, MD about problematic ingredients in vaccinations. We have wanted to cover this episode for so long, and so we had to make sure we got the best of the best on our show. If you have been wondering what all the buzz is about vaccines, the theory behind how they work, and the potential risks involved, this episode is for you! No conspiracy theories here, just the facts for you to listen and share to make informed choices regarding your health!
Episode 31: Dr. Nicole + Dr. Abby on How Toxins Store in the Body
We hope you enjoy today's episode where we discuss why and where toxins store in the body. Did you know where your body tends to store fat can tell you a whole lot about potential imbalances you may have? It's an amazing concept that we're so happy to share with you!
Episode 29: Dr. Anna Cabeca on How Keto Green can Balance Your Hormones
Dr. Nicole interviews Dr. Anna Cabeca in today's episode on how her keto green program can help reset and rebalance your hormones, naturally! They discuss how keto green can help various conditions such as: weight loss, fertility challenges, fatigue, mood swings, and more!
Episode 28: Missy Bunch on Neurology + Fitness
In this episode, Dr. Abby interviews Missy Bunch on the impact that addressing your nervous system health can have on fitness and movement! In this unique approach to fitness, we learn how our neurology can greatly impact our ability to move efficiently, heal old injuries, and stay pain free! Missy also gives us a couple of simple drills you can incorporate into your daily routine to keep your nervous system working optimally!
Episode 27: Todd White: CEO of Dry Farm Wines
This episode delves deep into winemaking and how important it is to consume wines that are free of additives and chemicals. Todd White, CEO of Dry Farm Wines educates us on how toxic most conventional wine is, the impact those toxins can have on our health, and how to find clean wine that you can enjoy in a healthier way.
Episode 26: "Strong Sistas" Ashley + Sarah Armstrong on the Benefits of the Carnivore Diet
In today’s episode, we interview the “Strong Sistas” Ashley + Sarah Armstrong all about the benefits of the carnivore diet! We discuss their personal stories of reversing their own autoimmune conditions with shifting their diet to only consuming animal products. We talk about the difference and benefits between diets such as: paleo, ketogenic, and carnivore, and how you might know if carnivore could be a good fit for you!
Episode 25: Dr. Perry Nickelston on the Lymphatic System + Body Systems Approach
Get ready for all the knowledge bombs in this episode! Dr. Abby + Dr. Perry delve into the importance of the lymphatic system as well as how important it is to address the body as a systems based approach - taking into account the whole person when treating any symptom or dysfunction in the body.