All tagged wellness
In this episode, the docs delve deep into the importance of living in alignment with your menstrual cycle, vs. working against it. These are the key concepts we wish schools taught in sex ed! Learn about key hormonal players in your system, and how your body is different during each phase.
Does the thought of “setting goals” make you cringe? This episode is for YOU. We were thrilled to welcome Jacki back on the podcast - to school us in the practice of goal setting. Learn a total re-frame on goals with tons of practical tips to get yourself on the right track, all while giving you permission to be flexible with your goals.
Flower essences are one of nature’s oldest remedies. We were so lucky to be able to interview Katie Hess, Founder of Lotus Wei. In this episode, we take a deep dive into the many uses of flower essences. We talk the importance of using energy or vibrational medicine, and how it can positively impact your health!
Looking how to empower yourself or the women in your life? We have the episode for you! This episode was a breath of fresh air as we talk with Shannon Keating, Women's Empowerment coach. She discusses her own healing journey and teaches why it is so important to embrace our natural feminine nature and FEEL. Our time together is full of practical tips to help tune into your emotions, honor them, and let them flow.
This episode is jam packed full of valuable information from functional nutritionist Torie Borrelli. Dr. Nicole and Torie discuss the importance of nutrition and the role it plays in overall hormonal balance. They also discuss hormone testing in detail, and how standard labs may not be enough to get a full assessment on your body!
We are so excited to bring this episode to you! Emotional Freedom Technique (EFT), or "tapping", is an amazing tool to help lower the stress response in the body, release trapped emotions, and promote healing. We had the pleasure of interviewing Julie Schiffman, master EFT practitioner, about this amazing work and how important is it to address the emotional aspect of healing.
We were so happy to have our first repeat guest on the podcast, Dr. Jill Carnahan! Dr. Jill is a wealth of knowledge and in this episode we delve into autoimmune and lyme disease. Learn what causes autoimmune disease, how to help resolve symptoms, and why it is such a common issue these days. Then we jump into lyme disease, how it can be connected to autoimmune, and how to know if you should address and treat chronic infections in your body.
We were so lucky to interview the fabulous Maria Emmerich all about he ketogenic lifestyle. She is so knowledgeable and gives plenty of tips and tricks to stabilizing blood sugar and the profound effect it has on the body. Learn about how keto can help regulate your hormones naturally, and she even gives examples on how her kids incorporate keto into their lives.
This episode was so fun to record! We can't believe we made it to 50 episodes and had to record together to celebrate. In this episode we focus on the top things that 2020 taught us: the good, bad, and ugly.
