Learn about how to heal your skin from the inside out from the amazing Dr. Ben of Osmosis Beauty products. We discuss what your skin can be telling you about your gut, hormonal system, inflammation levels….and more!
Episode 64: Aly Evans, DC + Genevieve Newton DC, Phd on Embracing the Fringe
It’s about time we dive into CBD again! In this episode, we interviewed Alyson Evans (Co-CEO and founder of Fringe) and Genevieve Newton (Scientific Director at Fringe). We dive into all things CBD and how it can positively impact your health.
Episode 63: Remington Donovan on Numerology, Astrology + Eclipse Season
Remington Donovan is BACK! We love him so much. Remington dishes all things numerology, astrology + eclipse season! Learn why eclipses + retrograde don’t have to be “bad”...and how you can use this powerful energy to transform yourself and your life.
Episode 62: Vanessa Spina on Keto for Beginners
Have you been wondering if the ketogenic diet may be a fit for you? In today's episode, Vanessa Spina "Ketogenic girl" dishes out a bunch of tips on how a ketogenic lifestyle may benefit you! Even if you're not currently keto, she provides many lifestyle tips on how to optimize your health. Learn tips and tricks with diet, supplementation, fasting, high fat, and more!
Episode 61: Dr. Brad Campbell: A Fresh Perspective on C-Illness Data
Get ready for some data in this episode! Today, Dr. Brad Campbell joins us to discuss a fresh look at the research and science with all things COVID. He spends so much of his time staying up to date on the research, numbers, and statistics so we had to have him on the show to get this valuable information out to you! If you have questions regarding coronavirus, our countries' response, the vaccine, and more...this episode is for you!
Episode 60: Dr. Perry Nickelston: Back to Basics
Get ready! One of our most popular guests of all time is BACK! We were thrilled to have Dr. Perry Nickelston (Stop Chasing Pain) back on the show. We decided to reign things in a bit in this episode, and focus on the importance of starting with the basics on how to be healthy. We cover topics such as: hydration, sleep, nutrition, rest, and the power of "being here now". You'll want to listen to this one again and again!
Episode 59: Lauren O'Connell on Astrological Houses
As you probably have noticed, we LOVE astrology! We were so happy to have Lauren, the modern astrologer, on the episode with us today. We took a deeper dive into astrology, namely learning about the houses in astrology. She teaches main points to understand when looking at your houses from your birth chart, and also how to assess current astrology through the houses. If you've been wanting to dive deeper into astrology and its impact on yourself and the world in general, this one is for you!
Episode 58: Dr. Nicole + Dr. Abby on Cycle Syncing
In this episode, the docs delve deep into the importance of living in alignment with your menstrual cycle, vs. working against it. These are the key concepts we wish schools taught in sex ed! Learn about key hormonal players in your system, and how your body is different during each phase.
Episode 57: Jacki Carr on Goals Alive
Does the thought of “setting goals” make you cringe? This episode is for YOU. We were thrilled to welcome Jacki back on the podcast - to school us in the practice of goal setting. Learn a total re-frame on goals with tons of practical tips to get yourself on the right track, all while giving you permission to be flexible with your goals.
Episode 56: Katie Hess, Founder of Lotus Wei on Flower Essences
Flower essences are one of nature’s oldest remedies. We were so lucky to be able to interview Katie Hess, Founder of Lotus Wei. In this episode, we take a deep dive into the many uses of flower essences. We talk the importance of using energy or vibrational medicine, and how it can positively impact your health!
Episode 55: Shannon Keating on Empowering Women
Looking how to empower yourself or the women in your life? We have the episode for you! This episode was a breath of fresh air as we talk with Shannon Keating, Women's Empowerment coach. She discusses her own healing journey and teaches why it is so important to embrace our natural feminine nature and FEEL. Our time together is full of practical tips to help tune into your emotions, honor them, and let them flow.
Episode 54: Torie Borrelli on Nutrition, Lifestyle + Testing for Hormones
This episode is jam packed full of valuable information from functional nutritionist Torie Borrelli. Dr. Nicole and Torie discuss the importance of nutrition and the role it plays in overall hormonal balance. They also discuss hormone testing in detail, and how standard labs may not be enough to get a full assessment on your body!
Episode 53: Julie Schiffman on Emotional Freedom Technique (EFT)
We are so excited to bring this episode to you! Emotional Freedom Technique (EFT), or "tapping", is an amazing tool to help lower the stress response in the body, release trapped emotions, and promote healing. We had the pleasure of interviewing Julie Schiffman, master EFT practitioner, about this amazing work and how important is it to address the emotional aspect of healing.
Episode 52: Dr. Jill Carnahan on Autoimmunity + Lyme Disease
We were so happy to have our first repeat guest on the podcast, Dr. Jill Carnahan! Dr. Jill is a wealth of knowledge and in this episode we delve into autoimmune and lyme disease. Learn what causes autoimmune disease, how to help resolve symptoms, and why it is such a common issue these days. Then we jump into lyme disease, how it can be connected to autoimmune, and how to know if you should address and treat chronic infections in your body.
Episode 51: Maria Emmerich on Keto + Hormones
We were so lucky to interview the fabulous Maria Emmerich all about he ketogenic lifestyle. She is so knowledgeable and gives plenty of tips and tricks to stabilizing blood sugar and the profound effect it has on the body. Learn about how keto can help regulate your hormones naturally, and she even gives examples on how her kids incorporate keto into their lives.
Episode 50: Dr. Abby + Dr. Nicole Celebrate 50 Episodes!
This episode was so fun to record! We can't believe we made it to 50 episodes and had to record together to celebrate. In this episode we focus on the top things that 2020 taught us: the good, bad, and ugly.
Episode 49: Jodie Meschuk on Essential Oils + Autism Reimagined
This episode is so powerful and not-to-miss! Both Dr. Abby and Dr. Nicole are on this interview with Jodie Meschuk to bring you guys all of the information on essential oils! You'll learn what oils are, why you should use them, how they work differently than supplements, and how to find the highest quality. We also discuss her new book "Autism Reimagined" which takes you through the journey of how natural medicine reversed her sons diagnosis of autism.
Episode 48: Cindy Luffred on Mediumship + Channeling
This interview was so fun and informative! Dr. Nicole interviewed Cindy about her amazing gifts in the world of mediumship and channeling. Cindy describes how she discovered and honed in on her gifts, her journey out of corporate and into her passion, and why everyone should have a medium on call!
Episode 47: Dr. Shante Cofield on Following Your Passion
Dr. Abby had the pleasure of interviewing the legendary movement maestro! Dr. Shante Cofield shares her experience from starting her career as a physical therapist, to teaching her own courses, to pivoting into teaching other entrepreneurs how to run an online business!
Episode 46: Erin Claire Jones on Human Design
This episode was so much fun! Dr. Nicole interviewed Erin about human design and its benefits. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships.